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Do you remember last week? I know. What seemed still okay last week seems unthinkable this week. The Coronavirus certainly has impacted our lives quickly! As of today, our Oregon schools are closed until April 1st and honestly, it seems there’s a good chance that period might be extended.
While we’re all adjusting to this new normal and learning what we can do to slow down this virus from spreading, I know many of you are starting to work from home. That’s not always easy to do, especially if we have little ones home from school! Our kids are teenagers now but I remember the wiggly days so well! I’ve been thinking of what I can do to help support families with kids through this uncertain time. After thinking for a bit, I had an idea! I created the "anti-boredom calendar" for kids a few years ago but decided to give it a thorough make-over in light of social distancing! I believe all the kids activities suggested in this printable follow the current health recommendations but please tell me if I need to correct something. I’m hoping this small contribution may help your family create some happy memories during this uncertain time. I hope these activities may inspire your family to find some joy playing together and being creative. If you click on the image below, you’ll be able to download this printable for free. 
I’d love to hear from you in the comments on how the coronavirus has impacted your family and daily life. How are you and your loved ones doing? What activities has your family been enjoying?
Thank you for reading my blog and following my art journey!
Be sure to hop on my Simple Joys Club list!
You'll receive a cute, complimentary Simple Joys Bucket List printable with pretty floral illustration, just for joining the club!
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Time is a funny thing. It can move so slowly when you’re waiting in line or stuck in traffic. On the other hand, it can go crazy fast when you’re doing an activity you enjoy. It can also very easily “slip away” as we keep ourselves busy with stuff we don’t even really have an interest in.
Or am I the only one who gets easily distracted “researching” something on the internet that doesn’t matter in the long run? 
I’m personally not much of a tv watcher but I know if the tv were in our living room (it’s not for good reason!) and turned on, it’s very easy to get sucked into a program. At the end of the night I'd wonder why I sat there so long watching it….
Last month, we talked about making small shifts for more joy. To continue looking for ways to add more joy in our lives, let’s do this super quick and easy exercise:
- Can I do the planning to make it more likely to happen? - What’s holding me back from doing the activity I enjoy?
For example, you want to do more painting but really need some more paint. Maybe you use an hour of time to run to the art supply store and pick up some supplies that make it possible for you to actually start painting soon.
Or, you’d love to bike to work or to run your errands instead of always using the car. Can you get your bike tires pumped up, check the weather forecast and get the appropriate gear out now so taking that bike ride will actually happen?
You can do a lot in 60 minutes!
Now if you really enjoy scrolling through your social media feed or watching a good movie with the family, please take that time to decompress and relax! But next time you’re not fully enjoying it and you're just killing time, try taking out your list.
Even if you don’t have an hour, what can you do in the 10 minutes while you’re waiting at the dentist’s office? Can you reach out to that friend you haven’t seen in a long time and plan to grab a coffee next week? Of course, you don’t have to feel you need to jam-pack your schedule all the time and be productive at all cost. Sometimes, there’s a lot of joy in just sitting and looking at a bird in the tree just outside your window.
But I guess that’s the point. IF that gives you joy, be mindful of that wonderful moment, notice it and find more of those moments in between all the obligations and busy tasks on your schedule.
I’d love to hear your thoughts in the comments. What are some activities that you enjoy? What is holding you back from doing this activity? Thank you for reading my blog!
Be sure to hop on my Simple Joys Club list!
You will receive a cute, complimentary Simple Joys Bucket List printable with pretty floral illustration, just for joining the club! 
I don’t know when it started - my love for nature. Was it when I was little, holding my grandpa’s hand as we walked through the park together, and he told me all about the trees around us? He knew so much about nature, my grandpa. He worked for the Nature & Wildlife Department in Holland so this was kind of his thing.
This love for nature apparently also rubbed off on my dad. When he was a little boy (and super agile!), he’d help his dad with field work. One of my memories growing up is of my dad excitedly spotting a bird of prey while driving and my mom cautioning him to just keep his eyes on the road….
I’m also a bit of a nerd in that I’ve always loved school and learning. Well, this past weekend, I got the chance to sit in a college classroom again. You should’ve seen my smile! I told my husband I was so happy and excited to be there that morning. He responded with “you didn’t have to tell me that!” Okay, besides my smile, I guess I was a bit bouncy in my seat too…
My fascination with nature became stronger after experiencing lots of pain and healing from a spinal surgery. It wasn’t that I didn’t like nature before but having to seriously slow down, I just noticed more. As part of my physical therapy rehab, I needed to walk every day. Being outside didn’t just make my body feel better, but my mind as well.
Anyways, my husband and I took a Naturalist class to learn more about the beautiful nature around us. We signed up for the class because when I’m on a hike, I notice all these beautiful wildflowers or critters or mushrooms and then I want to know what I’m looking at! My husband loves nature too so we thought it’d be even better taking the class together. The class was super helpful in learning about different resources and we got to spend time in nature practicing our identification skills as well.
What I wanted to share with you most of all, was that one central idea of the class was that everyone can be a citizen naturalist! Yes, you too! You might ask what the heck even is that?
Click to tweet:
It basically means someone who loves nature and wants to help make a positive impact on the environment. Depending on your interests, you can choose to help in different ways. You can help scientists with reporting data about wildlife or plants in your area. You can volunteer with a local organization to help clean up an area by removing invasive plants or litter. You can share your love for nature with the community.
This work is increasingly important as people spend more and more time indoors and we’re more removed from nature than ever before.
What are you passionate about? Is it wildflowers? Do you think frogs are cute? Are you fascinated by mushrooms like me? I want to encourage you to continue to explore these areas you feel curious about, learn more and maybe even get involved in what gives you joy while at the same time helping your community.
I’d love to hear your thoughts in the comments on the concept of “citizen naturalists” and what area you feel most passionate about. Also, if you enjoyed this blog post, please consider sharing it via social media. I appreciate it!
Have a wonderful weekend! I hope you get to spend some of it outside!
Be sure to hop on my Simple Joys Club list!
Sign up for a sprinkling of positivity and simple joys in your inbox. You will receive a cute, complimentary Simple Joys Bucket List printable with pretty floral illustration, just for joining the club! 
I was looking at the calendar this morning and was like…. what?! Are we really THAT close to the end of the school year? This week feels a bit like the calm before the storm.
I’ve been able to keep up with our commitments and feel productive in the important areas of my life. You know as well as I do though, that life has ups and downs. Sometimes you can sit there with your pretty planner and no matter how well you try to plan your schedule and how organized your sock drawer is, wham! Something completely unexpected suddenly throws you off course and leaves you feeling overwhelmed and a hot mess.
Looking ahead this month, I notice a bunch of daytime appointments and evening commitments. I can sense that life will be speeding up! So, while I’m in the position to reflect, I wanted to give some thought for when this rollercoaster called life goes from the steady upward climb (where you feel fairly calm and in control) into the “weeeeeeeee!”
So what can we do to still squeeze in joy, even when we feel overwhelmed?
My short answer is: use your senses.
What’s worked for me is to slow down for a minute and:
Being mindful of the little things can go a long way in finding joy, no matter how hectic our day is shaping up to be. Take the time (which is really not much time) to truly appreciate and savour these small moments.
While these ideas work well in the short-term, how can you fight overwhelm and build more joy into your life in the long-term?
Spend some time reflecting on what’s causing you to feel overwhelmed. - Are these things you have some control over? - Can you get rid of any demands on your schedule to accommodate the things you don’t have control over? - What’s most important to you and what can you say no to?
Would love to hear from you in the comments! If you enjoyed reading this blog post, it'd give me so much joy if you'd share it. Thank you!
Also, if you’re serious about making a conscious effort to live joyfully, consider joining my email club. You’ll receive your very own copy of the “Simple Joys Bucket List”! Make those joyful moments happen!
Be sure to hop on my Simple Joys Club list!
Sign up for a sprinkling of positivity and simple joys in your inbox. You will receive a cute, complimentary Simple Joys Bucket List printable with pretty floral illustration, just for joining the club! |